Chronicling Discovery:

Anti-aging, General Health, Mental Health, Stress Relief | Posted by jms5125 May 18th, 2012

Curators of rare books are finding that blogging gives their discoveries greater exposure, an example of how virtual work can support even the most tactile of pursuits.

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: The Online Journals of Rare-Book Collectors

What gives a rare book its allure? There are the books’ physical aspects: The quality of its paper or vellum, the colors of its illustrations, the craftsmanship of its binding. There’s also the books contents, not just its text but any marginalia left by earlier owners. But beyond those aspects of the book as an object, there can also be the intrigue of a particular book’s story — where did it come from, where did it sit for years lying unnoticed, how was it eventually found. And that last part, that moment of discovery is what rare-books curators and researchers are documenting online as they go about their work, creating a neat record of that aha! moment, and giving them a space to present their object as something more than just the object, something more than an entry in a card catalog can convey.

In an essay written jointly, Daryl Green and Brooke S. Palmieri tell the story of how a blog entry by Palmieri led Green (then the rare books cataloguer at the University of St. Andrews_ to the book, and, eventually, to St. Andrews’ acquisition of it. In the entry, Palmieri described how she realized that a mostly unremarkable copy of a tractate on the authority of the pope contained rare and valuable notations by Hartmann Schedel, a turn-of-the-16th-century German physician, author of the Nuremburg Chronicle, and consumate book collector. She wrote:

While I was spending my first moments with the book, what I call ‘the socializing process’ (like they do with dogs at kennels) wherein I basically prod and leaf and sniff around without really reading anything, I noticed that the top quarter of the bookplate wasn’t pasted down. So I turned it over without any resistance or damage and blamo:

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Was that the Hartmann Schedel? Of Nuremberg Chronicle fame? Luckily in our reference collection (which I am in the process of cataloguing on LibraryThing) we have a copy of Adrian Wilson’s Making of the Nuremberg Chronicle and it includes several samples of Schedel’s rounded handwriting. The Ex libris as well as the annotations throughout were a perfect match.

The web has done a great job of showcasing old manuscripts and opening them up to far more people than could have ever seen them in a pre-digital age. What Palmieri and Green’s essay points to is that it can show more than just the objects — it can reveal the process through which those objects come into view. And in doing so, it enriches an obscure field, one obsessed with old, physical things — a field that on its surface seems nearly the opposite of the ephemera-ridden, intangible Internet. But even a field so focused on objects has its stories — stories which the Internet is perfectly suited to capturing.

Article source: http://feedproxy.google.com/~r/TheAtlantic/~3/0VqJJMe2Kzg/story01.htm

How To Plan Quick And Healthy Meals

Nutrition | Posted by jms5125 May 18th, 2012

Beautiful Young Woman cooking fresh VegetablesIt’s easier to stick to a healthy diet when you use these tips for quick and nutritious meal planning.

It seems to me there are two extremes when it comes to meal planning. There are people who never plan – the ones who prefer to “wait and see” what they feel like eating. They’re also the ones who, understandably, don’t have much discipline when it comes to sticking to a diet plan. On the other hand, there are those whose meal planning is just a tad too routine.

When I was in high school, my best friend’s mom stuck to the same menu week after week – Monday was chicken, Tuesday was spaghetti… you get the idea. The only time I’d accept an invitation for dinner was on Sunday – or, “surprise night”. Somewhere in between these extremes, though, lies a healthy approach to meal planning that doesn’t have to be stressful or time-consuming. So if your idea of meal planning means choosing between sausage or pepperoni on your pizza, listen up – here are some pointers that might help.

Keep a stash of quick, healthy recipes you can turn to. Simple and nutritious recipes are easy to find in cookbooks, magazines and on the web, and when you’ve got a couple dozen to pick from, you can rotate them over a few weeks and your dinners won’t become too routine.

Always have healthy staples on hand. Keep veggies, fruits and seafood in the freezer and keep your pantry stocked with staples like whole grains, canned beans, tuna and tomatoes, chicken or vegetable broth, spices and herbs. With these items on hand, you’ve got the start of a healthy soup, curry or pasta dish that you can throw together in no time.

Look for convenient shortcuts you can use. Frozen veggies can be substituted for fresh, and convenience items like prewashed salad greens or precut vegetables can really save you prep time. Whole cooked chickens or ready-seasoned meats from the grocery store are also great time-savers.

Prep once, cook twice (or more). If a recipe calls for half of a chopped onion or bell pepper, don’t stop there – keep chopping, and stash the rest for another day. As long as you’re browning ground turkey for spaghetti sauce, why not brown extra to use in tacos or stuffed peppers tomorrow? Make extra brown rice or quinoa and freeze for another meal. The grains stay moist and reheat well in the microwave.

One-dish meals generally combine your protein, your vegetable and your starch all in one dish – they’re healthy, they’re balanced… and you’ll have a lot fewer pots and pans to wash.

If you’re organized enough to plan your meals for a few days, it does make life a lot easier. Once you’ve chosen your recipes, you can make your shopping list for the week. When you’ve got your menus down and your ingredients on hand, the meal-planning battle is practically won.

Written by Susan Bowerman, MS, RD, CSSD. Susan is a paid consultant for Herbalife.

 

 

Article source: http://www.discovergoodnutrition.com/index.php/2012/05/quick_healthy_meals/